Fighting Off My Jet Lag

As I mentioned earlier this week, I visited London for work for a week and then took some rollover holiday time to stay around London and then visit Dublin. But now I am back. And this week that has meant all the jet lag. And while everybody experiences jet lag and recovers from it differently, I wanted to take a look at my experience. The data and such is below. But the basic point, it is about four days before I return to normal.

What is missing, unfortunately, is the Chicago-to-London data. Because anecdotally, that was far, far worse than the return flight.

My sleeping periods are in purple
My sleeping periods are in purple

Credit is my own.

Author: Brendan Barry

I am a graphic designer who focuses on information design. My day job? I am the data visualisation manager for the Federal Reserve Bank of Philadelphia. (This blog is my something I do on my own time and does not represent the views of the Fed, blah blah blah legal stuff.) And with my main interest in information design—be it in the shape of clear charts, maps, diagrams, or wayfinding systems—I am fortunate that my day job focuses on data visualisation. Outside of work, I try to stay busy with personal design work. Away from the world of design, I enjoy cooking and reading and am interested in various subjects from history and geography to politics to science to the arts. And I allow all of them to influence my work.

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