As I mentioned earlier this week, I visited London for work for a week and then took some rollover holiday time to stay around London and then visit Dublin. But now I am back. And this week that has meant all the jet lag. And while everybody experiences jet lag and recovers from it differently, I wanted to take a look at my experience. The data and such is below. But the basic point, it is about four days before I return to normal.
What is missing, unfortunately, is the Chicago-to-London data. Because anecdotally, that was far, far worse than the return flight.
Credit is my own.